Meghan Markle’s second act in life as a mother and a businesswoman has been a very successful one. Her journey from being an on-screen character to a royal Duchess who not only gives her best every day as a mother, but also carries her business ventures with them smoothly is widely acknowledged. The former actress has always been vocal about how both her pregnancies were life-changing events for her.

Though recently Meghan Markle gave a shoutout to use of something in particular that made this journey comparatively easy.

Meghan Markle continues to release informative sessions on sensitive topics through her podcast, Confessions of a Female Founder. During its latest episode, she revealed how an ayurvedic gift basket from her friend helped her a lot during her pregnancy with Princess Lilibet. When she tried the Clevr brands’ turmeric latte from the basket, it was a palate-changing experience for her. Further in the episode, Markle revealed that ancient Indian Ayurveda was always a big help whenever she was expecting. "During my pregnancies, I had an Ayurvedic doctor, and so much of it was about seeing food as medicine."

For this episode, Markle was joined by Hannah Mendoza, founder of the plant-based, superfood latte and tea brand Clevr Blends, which Markle invested in after her uplifting experience. It appealed to the businesswoman within her, and she started learning more about the brand and its products. According to the Duchess, it was the first and truly organic experience of looking at something which made her say, “I want to support this."

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A big supporter of a healthy lifestyle Markle also discussed some about taboos around mushrooms, a food she recommends to others.

Meghan Markle has taken the lifestyle world with storm through her brand, As Ever. But besides the ingredients of a delicious spread that comes in fancy jars, the actress also vouches for maintaining a healthy lifestyle through food. In the episode, she also discussed with her guest that she prefers things like mushrooms, which have been part of our natural ecosystem and dietary system for a long time, and have a good effect on our systems.

Ever since her bold lead in the world of business, Meghan Markle has been very vocal about public health and how it can be improved. And her sharing her personal struggles during her pregnancy journey is relatable for many women. Moreover, in a previous episode, Markle struck a chord for many when she revealed that she had suffered from postpartum preeclampsia after her pregnancy. What is more impressive is that she has utilised these experiences to improve business knowledge and help others. Surely her experience of using Ayurveda will prove helpful for other fans and expecting mothers who look up to her.

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What are your thoughts on Meghan Markle's admitting the use of Indian Ayerveda during her pregnancies? Tell us in the comments below.